Gym

Unlike city gyms, the Range Community Gym and Fitness Centre at Mapleton has a different philosophy. We embrace more than just fitness.

Our gym caters for all age groups and fitness levels. Programs are tailored to suit individual needs including rehabilitation after injury, general fitness improvement, strength training, and those suffering chronic health issues.

We like to inspire and support the building of healthy bodies and active lifestyles where members can participate in a range of physical and social pursuits to develop strength, mobility and independence.

The gym was established in 2001 and continues to run successfully through the efforts of hardworking volunteers. Located at the back of the Mapleton Bowls Club, the Range Community Gym and Fitness Centre offers a picturesque setting overlooking the Mapleton Lilyponds. The gym promotes opportunity to train outdoors with fresh mountain air in a relaxing and peaceful environment.

The gym employs two qualified fitness instructors who are ready to help you rewrite your fitness story in a caring, supportive and fun environment.

Join us for…

Lift For Life Program

A resistance-training program for people with or at risk of developing type 2 diabetes and other chronic conditions.

Seniors Group

Gentle-on-the body exercises focusing on strength training, flexibility and balance.

 

A Gentle Circuit

A social and fun lower impact class that utilises gentle-on-the-body exercises to get a full body workout.

 

Punch ‘n Kick

Rev up your Saturday morning with a boxing/martial arts styled fitness session sure to get your left and right sorted!

Full Body Circuit

An active circuit run on Friday mornings is an all over workout including strength, cardio and boxing moves.

Watch out for ….

Keep.On.Fit to be trialed at the gym later this year.

 

Contact

Paul Parker – 0439 670 629; Tina McLaren – 0490 024 367

Email: mapletongym@gmail.com

Opening times

Mon, Wed, Fri, Sat: 6:00am-10:00am

Tues, Thurs: 4:00pm-7:00pm

Lift for Life

Monday 10:00am-11:00am

Tuesday 1:00pm-2:00pm

Thursday 3:00pm-4:00pm

Friday      11:00am-12:00am

Seniors Friday 10:00am-11:00am